In the hot days of summer, sometimes all you want is a nice cold and refreshing meal.  You may also remember that I mentioned that I was bac...

My Aunty Jane makes this recipe, which she shared with my mom and now I am sharing with you!  In Hawaii this is the kind of recipe that neig...

If you've been on a low carb diet or Weight Watchers, you've most likely heard of Shirataki Noodles .  Known as the "miracle no...

I have a confession, I miss fried chicken and it misses me.  Besides the fact that I know fried chicken won't help me with my fitness go...