Tuesday, September 13, 2011

Kale Cauliflower Salad

This weekend I went to the farmers market in my hood to pick up some pulots and mini heirloom tomatoes!  I was also there to try and complete my first photography assignment for the class I just started.  The end of summer produce looked great, but I do need more practice changing all my settings.  Here’s a few of my favorite pics!

Green10Purple

Green6Brown5

I’m well into my second month of boot camp and my healthier eating and though the pounds shed are not that high (yet) I can definitely see the results!  The most motivating thing is of course when friends tell you- “you look awesome” or “you lost weight!”.  Once I hear things like that I am even more motivated to eat right!  This is one of those salads that can serve as a meal, with some soup or even a pumpkin cheddar muffin

While my outdoor photos seem to be improving, I still struggle taking my food pictures indoors at night.  Hopefully I’ll figure that out soon….

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Kale Cauliflower Salad
adapted from Heat Oven to 350

1/2 head of cauliflower, grated
1 cup mini heirloom tomatoes, halved
1 stalk green onion, chopped
2-3 cups of kale
1 garlic clove, minced
2 Tbsp. lemon juice
1/2 tsp sea salt
2 Tbsp olive oil
ground pepper
parmesan cheese, grated

1.  Discard the tough stalk of the kale and finely chop the kale leaves. *I used the pre packaged kale from Trader Joe’s!*

2.  In a bowl combine kale, tomatoes, green onions, and grated cauliflower.  In a small bowl combine lemon juice, olive oil, pepper, sea salt and garlic.  Mix well and toss with kale and cauliflower mix. 

3.  Season the salad with pepper and grate some parmesan cheese over the salad. 

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This salad was yummy and definitely filling.  I took it into work the next day and the kale held up well, but I think the cauliflower let out a stinky smell.  So that’s a warning if you are self conscious or have co workers with sensitive noses.  I am definitely going to start making this to bring to parties cause I think it holds up really well! 

Comments (33)

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Great recipe, I like the addition of parmesan in it. How are you liking the photography class? I've been considering going myself. I think I like the pic you took of the baguettes the best. They're all good but that one is gorgeous.
1 reply · active 706 weeks ago
I love kale and I am always looking for new ways to prepare it. This recipe looks yummy and easy to make!
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1 reply · active 706 weeks ago
That salad looks yummy! Never had kale before, so might be time to try it... Thanks!
Looks delicious and healthy, I really love kale too.
Suzi.

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1 reply · active 706 weeks ago
Gorgeous salad. Colourful, healthy and delicious - my kind of eats!
My recent post Orange Sesame Ginger Chicken
1 reply · active 706 weeks ago
Ooh, this reminds me of tabbouleh but better since i don't really like parsley. So is the cauliflower like a crunchy couscous?
1 reply · active 706 weeks ago
What a great salad! Looks wonderful! Congrats on any pounds lost! Sticking with it is 90% of it for me!
1 reply · active 706 weeks ago
Great pictures!! I didn’t know you were trying to eat healthier…I need to start doing that as well. It’s not easy to motivate myself so I know how hard it is. To many good stuff out there!
1 reply · active 706 weeks ago
I love it's like a kale tabbouleh. Kales hot right now
1 reply · active 706 weeks ago
Great picture and practice will make perfect. A very healthy salad I love it
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1 reply · active 706 weeks ago
I love going to the farmers market. Lovely salad. Great photos.
1 reply · active 706 weeks ago
Oh yummy! I love this salad, can't wait to try it. Nom!
1 reply · active 706 weeks ago
Ohhh I need to eat more salads too! I am so glad "salad season" is close... this salad looks amazing!!! Buzzed!
1 reply · active 706 weeks ago
Fantastic recipe, I love cauliflowers and Kale..this salad is packed with nutrition! Awesome Lindsey!
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1 reply · active 706 weeks ago
congratulation with your weight loss. 100% agree that this is a nice and healthy salad. Happy to follow your blog for more great cooking ideas.
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1 reply · active 706 weeks ago
The salad sounds really healthy and delicious! Congrats on your weight loss and have a great weekend!
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1 reply · active 706 weeks ago
Good for you Lindsey!
Your salad sounds excellent.
LL
This sounds super healthy and right up my alley! Never thought to combine kale with cauliflower tho. Love it!

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