This recipe became super popular during the low carb/South Beach diet craze, but I love it cause it's delish and one of those recipes that once you make it, you can alter it on the fly and never need the recipe again. I don't even remember the original recipe that I had tried the first time. It's an excellent fridge cleaning recipe to use up your odds and ends left over from the previous week!
Spinach and Canadian Bacon Egg Muffins
2 whole eggs
1 cup egg whites (approximately 6 egg whites)
1/3 cup cheese
1/3 cup Canadian Bacon, diced
1/4 onion, diced
1 Tbsp olive oil
1 tsp garlic, minced
2 cups spinach
salt and pepper
1. Preheat oven to 350 degrees. Mix 2 whole eggs, egg whites, cheese and salt and pepper.
Makes 8 muffins
Serve with salsa, on sandwich between a wheat english muffin and a slice of tomato or avocado. Great breakfast for those of us on the go! These can last in your fridge for a week. Simply heat up in the microwave for 30 seconds to a minute when you are ready to eat.