Friday, May 6, 2011

Galinha Ensopada, Soupy Brazilian Chicken

Hope you all had a great Cinco de Mayo.  While you may be tired of Mexican food, hopefully you still have room for some Brazilian goodness.  My lightened up Brazilian Chicken Strognaoff recipe is one of the most viewed and searched for blog entries that I've done.  I wanted to take a stab at another Brazilian recipe and saw a picture of Galinha Ensopada and thought it looked delish! 


Galinha Ensopada (Soupy Brazilian Chicken)

1 onion, diced
2 cloves garlic
1 tsp parprika
1 can plum or diced tomatoes
1 can hearts of palm, cut into bite size pieces
1/2 cup green olives
3 green onions
1/4 cup cilantro
2 cups chicken broth
2 lbs chicken (I used BSC Breast, but it would probably work great with thighs as well)
Olive oil
Flour

1.  Heat pan with olive oil and season the chicken breast with salt and pepper.  Gently dredge the chicken in flour, shaking off the excess.  Then sear chicken on both sides for a couple of minutes and remove from heat.  *Let's be honest, this probably would be best with chicken thighs (bone-in and with skin on), but since I'm trying to keep it light I used boneless skinless chicken breast.*

2.  Add onion, garlic, paprika and tomatoes to pan.  Once the onion has softened, add in chicken stock and bring to a boil.

3.  Slightly reduce heat and cover and let simmer for 20-25 minutes.  Add chicken back into the pot when there is 10 minutes left to go.  Season with salt and pepper to taste. 

4.  At the end add in hearts of palm and olives and cook for another 5 minutes on low.   

Garnish with green onions and cilantro.  This dish is traditionally served with polenta, but it would probably also be great over rice.  I served this with the slice and bake roll of polenta.  The Brazilian and I enjoyed this dish but both agreed that chicken thighs would have made it better since the breasts did feel a little dry.  I totally love the addition of hearts of palm and olives in this chicken dish, I may or may not have stolen some hears of palm off the Brazilians plate when he wasn't looking...  :)

Comments (15)

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This sounds terrific..I love this kind of soup! Delicious!!
Yum... can't wait to try it!
Hi Lindsey! YUM! I never cooked Brazillian food but it's so much fun learning about it! You surprise us with all kind of cuisines you cook! Never heard or had (maybe?) hearts of palm. I had to google what it is. What a great dinner Lindsey! Have a great weekend!
1 reply · active 725 weeks ago
Hi Nami! Hearts of Palms are delish. I fell in love with them when I went to South America since they use it a lot in thier cuisine. A great way to try them is to just add them in your salads too!
This looks very nice. Only Brazilian food I know is the BBQ. I know, it's the carnivore side in me. But this looks amazing and opened my eyes to the other Brazilian foods.
1 reply · active 725 weeks ago
Hey Franklin, You should try someplace like Pampas grill or Ummba grill!! It's Brazilan BBQ buffet where you pay by the pound. So you can get your meat, but also try some of their popular dishes like stroganoff and feijoada!
Looks delicious!!!

~Sarah@TheJoyOfCleanEating.com
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Lindsey, that is super yummy!! It looks so good!
I definitely have room for this after Cinco de Mayo...it looks delicious!
This sounds yummy! I could definitely go for some Brazilian food! I love anything that is kind of soupy or stew-like.
My recent post For Mom
sounds good..

New to ur space and Happy to follow u..
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New to ur space and Happy to follow u..
Do visit me a stime permits.. http://comeletseat.blogspot.com
1 reply · active 725 weeks ago
Thanks for coming by Jabeen! Your site is great!
Brazilian food is relatively new to me. I've only eaten once at a Brazilian restaurant, buffet style, and it was delicious. This soup sounds delicious!
Mmm what a hearty and delicious meal!
My recent post Chicken and Sweetcorn Soup

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